Dincharya involves a series of self-care practices that are tailored to each person's unique needs and dosha. The following are some of the most common practices that are included in Dincharya.

1. Wake up early - Ayurveda recommends waking up early, preferably before sunrise. This is because the early morning hours are considered to be the most conducive to spiritual practices and meditation. 
2. Tongue cleaning - Cleaning the tongue with a tongue scraper is an important part of Dincharya. This practice helps to remove toxins from the mouth, promoting oral health and preventing bad breath.
3. Oil pulling - Oil pulling involves swishing oil in the mouth for several minutes, then spitting it out. This practice helps to remove toxins from the body and promotes oral health.  
   
4. Drinking warm water - Drinking warm water first thing in the morning helps to stimulate digestion and remove toxins from the body.
5. Yoga and meditation - Yoga and meditation are essential components of Dincharya. These practices help to promote physical and mental well-being, reduce stress, and promote relaxation.
6. Exercise - Regular exercise is important for maintaining physical health and preventing disease. Ayurveda recommends exercising according to one's dosha and physical ability.  
7. Abhyanga - Abhyanga is a form of self-massage that involves using warm oil to massage the body. This practice helps to promote relaxation, reduce stress, and improve circulation.
8. Eating a balanced diet - Ayurveda emphasizes the importance of eating a balanced diet that is tailored to one's dosha. This includes eating fresh, whole foods that are easy to digest and avoiding processed foods.
9.  Going to bed early - Ayurveda recommends going to bed early, ideally before 10 pm. This is because the hours before midnight are considered to be the most restorative for the body.
   
   Dincharya is designed to promote overall health and wellness by providing a daily structure that supports physical, mental, and emotional well-being. According to Ayurveda, the body is composed of three doshas: Vata, Pitta, and Kapha. Each dosha is associated with different physical and mental characteristics, and each requires different types of care and attention. By following a daily routine that aligns with their dosha, individuals can maintain balance and harmony in their lives. 
   

1.Improved digestion: Ayurveda places great emphasis on digestion as the foundation of good health. By following a regular routine that includes eating meals at consistent times, individuals can improve their digestion and absorption of nutrients.
2. Increased energy: By following a regular routine, individuals can improve their energy levels andavoid the highs and lows associated with irregular sleep patterns and eating habits.
3. Reduced stress: Dincharya includes practices such as meditation and yoga, which can help reduce stress and promote relaxation.  
4. Improved sleep: By following a regular sleep schedule and practicing relaxation techniques before bedtime, individuals can improve the quality and quantity of their sleep.
5. Enhanced mental clarity: Dincharya includes practices such as meditation and pranayama (breathing exercises), which can improve mental clarity and focus.

1. Determine your dosha: There are many online quizzes and resources available for identifying your dosha. Alternatively, you can consult with an Ayurvedic practitioner for a more personalized assessment.   
2. Identify your goals: Determine what you hope to achieve through your daily routine. Are you looking to improve your digestion, reduce stress, or enhance mental clarity?
3. Plan your meals: Plan your meals at consistent times each day, and choose foods that support your dosha. For example, Vata individuals may benefit from warm, nourishing foods, while Pitta individuals may benefit from cooling, soothing foods.  
4. Incorporate exercise: Choose an exercise routine that supports your dosha. Vata individuals may benefit from gentle, grounding exercises such as yoga or walking, while Pitta individuals may benefit from more vigorous activities such as running or weightlifting.
5. Practice relaxation techniques: Incorporate relaxation techniques such as meditation, pranayama, or gentle stretching into your daily routine.
6. Plan your sleep schedule: Plan your sleep schedule to ensure that you are getting enough rest each night. Aim to go to bed and wake up at consistent times each day.  
7. Prioritize self-care: Make time for self-care activities such as massage, hot baths, or other activities that promote relaxation and rejuvenation.

1. Sharma, H., Chandola, H. M., & Singh, G. (2008). Basisht’s Dincharya: The Ayurvedic daily regimen. Journal of Ayurveda and Integrative Medicine, 20-27.
2. Tiwari, M. (2003). Ayurvedic healing: A comprehensive guide. Motilal Banarsidass Publishers.  
3. Chopra, D., & Simon, D. (2004). The Chopra Center herbal handbook: Forty natural prescriptions for perfect health. Three Rivers Press.
4. Vasant Lad. (2002). The complete book of Ayurvedic home remedies. Three Rivers Press.